Do you have a question, comment, or something else?
Are you looking for a fitness trainer or body image coach specialized in women?
I help you in a way that suits you — whether that's at home, outdoors in a group, with an online schedule, or through a course that you can follow at your own pace.
Even if you don’t feel fit yet, or if sports have never really been your thing, I want to help you experience how nice movement, and certainly strength training, can be — without judgment, without pressure.
Step by step, more confidence, energy, and joy.
You can come to me for:
Personal training at home – fully tailored to your body and life
Group training outdoors – safe, accessible, and with plenty of personal attention
Online fitness schedules – like my 6-week bodyweight program
Online course – for example, the online course Break Your Snacking Pattern
I train women at every level — from beginner to experienced athlete. And because I know how busy you are, I ensure that movement remains achievable.
At your own pace. In your own way. Whenever it suits you.
Ready to get started?
Feel free to send me a message or schedule a meeting — then we'll see together what suits you best.
Contact
Feel free to contact me for questions or planning a training. I am happy to think along with you about the best approach for your goals!
I am affiliated with NL Actief and registered with EREPS (European Register of Exercise Professionals).
That means I work according to recognized quality standards for safe, effective, and expert guidance in the areas of fitness and health.
Additionally, I have been trained as a body image coach, nutritionist, and I specialize in systemic work, NLP coaching, and the guidance of eating disorders.
Carolien de Boer - Fitness Trainer & Body Image Coach
ARE YOU READY FOR MORE POWER, ENERGY, AND SELF-CONFIDENCE?
© 2025 Carolien de Boer. All rights reserved