Possibilities

In these personal training sessions, you work on goals that really suit you.
Whether you want to get stronger, build up your fitness, recover from an injury or pregnancy, or just feel better in your body — we will create a plan together that works for you.

Each session is tailored to your level, pace, and progress. No standard schedules, but personal attention.

• 60 minutes

• Location of your choice (outside or at your home)

• Including a 6-week schedule and travel costs

  
  Rates

• Single session: € 60.00

• 6 sessions: € 360.00 (5% discount)

• 12 sessions: € 648.00 (10% discount)

• 24 sessions: € 1,224.00 (15% discount)

At the moment, you can start with my 6-week bodyweight only program: effective, feasible, and can be done completely without equipment.

Do you have specific complaints or are you unsure which exercises are safe for your body? Then you can also request a personalized program. I am happy to think along with you, so that you can move with confidence — in your own way.

For whom?

My approach is for women who:

• Are looking for professional guidance in training

• Want to work on a stronger and fitter version of themselves

• Want to develop a positive relationship with their body and movement

• After their pregnancy want to start moving again in a responsible way

• During the pregnancy could use some guidance

• Want to know what is best during (peri)menopause

• Want to start strength training, but aren't sure how and what and where

• Are plateauing in strength training and want to take a step further

• Have specific complaints and want to work on them

Step-by-step plan Personal Training

Follow the steps for scheduling your personal training.

Please contact via the contact form below, or feel free to send me a message to my phone. Emailing or calling is of course also allowed! You can also always send your questions in advance.

Step 2: Schedule appointment

We will discuss your wishes and possibilities during a phone appointment. This is entirely without obligation and is to experience whether it is all possible and whether it feels good.

Step 3: First training

If it feels good, we'll schedule your first training session! This can be at a location of your choice. We will discuss this all during the phone call.