Carolien de Boer - Fitness Trainer & Body Image Coach

What is Outdoor Fit?

Outdoor Fit is a weekly outdoor workout designed especially for women in Weesp. In small groups of up to 12, you’ll work on strength, conditioning, and mobility—always at your own pace.

No shouting or performance pressure, but plenty of personal guidance, clear instruction, and a warm, motivating atmosphere. Each session blends bodyweight or light-equipment strength training, energy-boosting cardio, breathing work, and relaxation.

You’ll become stronger, more energized, and build a fitter body—and more self-confidence—all in the fresh air.

STRENGTH

FLOW

RELEASE

Build muscular strength with functional exercises

Become physically stronger, more stable, and resilient

Improve posture, endurance, and energy levels

Space for you — literally and mentally

No to-do lists, just you and your body

Small groups, personal attention

A safe space to train without judgment

Moving outdoors helps release tension

Your mind will feel calmer, your body lighter

Stress, frustration, or pressure just melt away

You’ll go home feeling more peaceful and clear-headed

Who is Outdoor Fit for?

Outdoor Fit is perfect if you’d like to move in a way that suits you—with intention, outdoors, in a supportive group.

• You want to build strength safely and under guidance

• You seek structure and motivation to get moving (again)

• You’re missing a moment for yourself to recharge

• You enjoy being outdoors and appreciate variety in your workouts

• You prefer a warm, intimate setting over a big gym environment

• You want to feel fitter and more energized

• You want to train with other international women in a group

No matter where you start—whether you have prior experience or not—you’re welcome as you are, and every step counts. Outdoor Fit moves with you.

I train with Carolien now and I’m so happy with it. Small groups, lots of personal attention, and great to be outdoors. She challenges you at your own level — I notice I’m getting stronger and it always stays fun!"

- Nina

★★★★★

Super varied workouts in small groups, lovely to be outside. Carolien gives genuine attention and adapts to your level. A perfect balance between challenge and listening to your body — and above all: it’s just great fun.

These trainings are such an asset for Weesp. Varied, motivating, and with excellent guidance. Exercises are adapted so everyone can join. And the group atmosphere is always safe and supportive

- Yvonne

- Mariska

★★★★★

★★★★★

Strength training doesn’t just shape your body — it uplifts your mind.

Outdoor Fit gives you a weekly reset: a moment to clear your head, release tension, and steadily build a strong, resilient body.

After each session, you’ll walk away feeling recharged — physically and mentally.

Why Join Outdoor Fit?

✔️ Train at your own pace, with personal guidance

✔️ Small groups = individual attention & a safe vibe

✔️ Get stronger, fitter, and more energized — no gym required

✔️ No shouting or pressure — just progress and fun

✔️ Boost your confidence and mental resilience

✔️ Fresh air, nature, and time just for you

✔️ Perfect for women starting, restarting, or keeping up their training

MONDAY

19:00 - 19:55
20:00- 20.55

Accessible outdoor training in English, ideal for international women.

Location: Parc Weespersluis

WEDNESDAY

THURSDAY

FRIDAY

* Can’t make these times but still interested? Leave your details via the contact form or send me an email— if enough women sign up, a new group can be opened.

Contact

Feel free to contact me with questions or plans for training. I am happy to think along with you about the best approach for your goals!

06-11649026
Carolien@caroliendeboer.com