Explore services

6-week bodyweight only workout plan

Train wherever and whenever you want, without materials. Including explanations about technique, breathing, and progression. Currently only available in Dutch.

Online course: Break your snacking patterns in 5 weeks

A directly applicable course, divided into 5 weeks that will help you break through snack cravings. Practical, gentle, and sustainable. Currently only available in Dutch

Personal Training

Group lessons

Outside workouts –
accessible, motivating and without
judgment. We train in small groups. Outdoor Fit!

Hi, i am Carolien

As a fitness trainer and body image coach, I help you build a strong, healthy relationship with your body. There are many ways to do this: through training we focus on movement and strength, and alongside that you can work on nutrition, mindset, and body image. This way, you’ll experience more energy, joy, and confidence—both physically and mentally.

With my experience and expertise, I create a safe and personal environment where you can grow in your own way. Whether you choose Outdoor Fit, personal training, or an online program, you’ll learn to work with your body—helping you feel more energetic, stronger, and more at ease in your own skin.

Customer reviews

Experienced from women I've worked with

Carolien is a dedicated trainer who listens and takes postpartum issues into account. My core is stronger, I have less pelvic discomfort, and she challenges me while encouraging me to listen to my body. On top of that, she makes you feel at ease right away — truly recommended!

Karen - Personal Training Post Partum

I already had a breakthrough this week. I realized that most of my triggers are internal, and looking back I saw how I used to eat away my emotions instead of sharing them. It’s painful to face, and still heavy at times, but such an eye-opener.

Participant - Break your Snacking Pattern

★★★★★

★★★★★

★★★★★

Carolien’s workouts are a real asset to Weesp. Challenging, varied, and with excellent guidance. She adapts exercises to your body so everyone can join, and the group atmosphere feels safe and supportive

Mariska - Outdoor Fit

My approach is for women who

✔️ Are looking for professional guidance in training

✔️ Want to work on a stronger and fitter version of themselves

✔️ Want to experience more strength and energy in their daily life

✔️ Want to feel joy in movement, without pressure or judgment

✔️ Want to develop a positive relationship with their body, food, and movement

✔️ Want to learn to cooperate with their body rather than fight against it

✔️ Are curious about how food, mindset, and body image come together

✔️ Are looking for a safe environment to grow, in their own way and at their own pace

Frequently asked questions

How can I sign up?

You can easily sign up by clicking on one of the options in the “my offer” section. Choose a program and follow the instructions.

How does your product/service work?

It varies depending on the specific offering, but I will explain everything step by step as soon as you get started. This way, you will always know exactly what to expect at each stage of the process.

I am pregnant or just gave birth – can I participate?

Yes, you can. It does depend on any complaints and what your body needs. There are pregnant women who participate in the Outdoor Fit classes.
Starting this fall, I will offer special classes for prenatal and postnatal women. Interested? Sign up here, and I will keep you informed.

How can I contact you?

Do you have questions or would you like to discuss something? Feel free to send me a message via the contact form below. I'm happy to assist you.

I want more information about...

On the offer pages you will find extensive explanations. Is your answer not listed? Feel free to contact me, and I will personally assist you further.

Contact

Feel free to contact me with questions or plans for training. I am happy to think along with you about the best approach for your goals!

06-11649026
Carolien@caroliendeboer.com